Monday Dinner > 1 Chicken Breast, Asparagus, Green Beans, Spinach, Kale & Cherry Tomatoes. All cooked for 20 mins in an electric skillet.

The first time I ever saw an Electric Skillet was in a post last year by inlanddreams and I fell in love with it. Never seen one here in the UK but did some research and Amazon came to the rescue!

Monday Dinner > 1 Chicken Breast, Asparagus, Green Beans, Spinach, Kale & Cherry Tomatoes. All cooked for 20 mins in an electric skillet.

The first time I ever saw an Electric Skillet was in a post last year by inlanddreams and I fell in love with it. Never seen one here in the UK but did some research and Amazon came to the rescue!

Wednesday Dinner > Clean Chicken Cordon Bleu on a bed of Steamed Spinach & Kale + Recipe

This is a recipe I got from the Hairy Dieters book. 

1. Take 1 skinless chicken breast & slice through the middle so it opens like a book.
2. Put between cling film (Saran wrap) and beat with a rolling pin until 1cm thin.
3. Open it up and season inside with S&P. Put a slice of ham on the open breast fillet and a slice of cheese on top of the ham.
4. Close the fillet securing the filling and again season outside with plenty of S&P.
5. Add some oil to a pan on Medium heat and cook the fillet for 3/4 mins on each side.
6. Slide the fillet into a pre-heated oven at 180c/350f for 6/8 mins.

Serve with steamed spinach & kale. Roughly 300cal per fillet. 

Enjoy!

Wednesday Dinner > Clean Chicken Cordon Bleu on a bed of Steamed Spinach & Kale + Recipe

This is a recipe I got from the Hairy Dieters book.

1. Take 1 skinless chicken breast & slice through the middle so it opens like a book.
2. Put between cling film (Saran wrap) and beat with a rolling pin until 1cm thin.
3. Open it up and season inside with S&P. Put a slice of ham on the open breast fillet and a slice of cheese on top of the ham.
4. Close the fillet securing the filling and again season outside with plenty of S&P.
5. Add some oil to a pan on Medium heat and cook the fillet for 3/4 mins on each side.
6. Slide the fillet into a pre-heated oven at 180c/350f for 6/8 mins.

Serve with steamed spinach & kale. Roughly 300cal per fillet.

Enjoy!